KeNz

Im not sure if this is the right time!

Today I ran 5 miles:) I tried to keep up with Ruth and Ashely and made it all the there! But then we turned back and I lost them.....but I have to start somewhere! :) Haha

Today I ran 3!:)

Today I ran hills!! I did four hills today. That was the second hills that I have ever done. Ruth pushed me, so i tried to do my best! It was pretty hard in the begginning but I pushed it the last few times!!!

I ran an easy 3 miles today! It felt pretty good! :) Race day tomorrow!

I ran the 1 mile today....it was not very good:( I was very upset with my time....but I can still improve! :)

I ran the 2 mile today! It actually felt really good! I was trying my hardest! And I PR'd!!!! I was so excited! :) Yay! Next time i'm going to get below 13:)

Today I ran an easy 5 with Ashley Judd! It felt really good! :) Haha and it was fun! So I have a race on Thursday so I have to be ready! :)

We did 800 repeats today!!! They were ok in the beginning, but in the middle they got better! My last 800 was really good! I got 3:05!! That's really good for me! So today's workout was really good! :)

Today I ran an easy 4! It was pretty good :) I have a meet tomorrow!

I didn't run a good race today:( but that's ok i'll improve!

Didn't run today! I went to the ER this morning.......

Can't run this week.......we still don't know what's wrong........they took a lot of tests at the ER and they haven't figured it out yet.........I have to rest this week.....I'm bummed that I can't run in the meets this week :(

I still can't run.......It really stinks......I can't wait till next week comes and I can run! I still haven't found out what's wrong yet.......So i'll have to wait and see.......  :)

Today coach told me to do as many laps as I could.....I did 3 :( Oh my goodness I can't stand this! I want to run in the meets next week so I have to start feeling better. Side is still hurting and i'm getting medication tonight.....so I hope it kicks in....... :)

Alright...here's how it goes down.....My mom is finally going to get me an appointment to go to the Doctors this week to get a cat scan ( or however you spell it ).....I'm taking medication right now that is not really helping me.......So my mom said I should "tough" it out this week and go running.... so that's what I'm going to do....So i'm excited to start running again... I have been so ansty to start again...And I hope I will be able to run and not hurt.... :)

Well today I went to practice!! :) I was so excited....until the warm up lap....it's only two laps! This is so ridiculous! So coach told me just to do whatever I can until it hurts so I ran one mile... that's all I can handle..... I can't stand this but coach said to be Positive :) So I am trying to be! Each day I will try and do more then the day before! :) So i'll see how it goes.... :)

Today I ran one mile! Not including warm up laps... It went pretty well.... I didn't really hurt really bad until lap 3... so that's pretty good for me! I'm so ready for this just to end and me to be running again! But that is going to take time! :)

Well I finally went to the Doctor... I have something called chondal chondritis. Um I have no idea what that is but that's what i have ( the doctors think ) , and so I can't run for two weeks and I have to take different medication. And if it doesn't go well the docotors are going to try and look if I have arthridos or if not that, then they start looking for the "weird " stuff. So I hope everything goes well. Hope everyone did great at State!

I ran 2 miles today! My first 2 in a long time! It was not my favorite run in the world. Ribs still hurt, but it was ok! :) I hope I can start getting back into shape! And start training for Cross Country! Wahoo!!

Today I went to run with Pine View's cross country team! It was fun. I went 3 today I was feeling good up to the turn around part. Ran with Cassidy all the way back, wasn't feeling too good, but I should start improving!

Today I went to Cross Country practice again. It was pretty good, we ran in the desert! I was feeling good up til the desert! Turned around at the 3 mile mark and ran back! Good run today. :)

I ran 2.25 miles today. Felt good in the beginning, right at the end of mile 1 my right rib started hurting, as normal, so I wasn't surprised. But I was surprised when it all of a sudden started effecting my shoulder! Weird! But it was a good run! :)

I ran 3 miles today with Pine View, my last time! :( Sad Day! I'm really bummed that I don't get to see everyone on a daily basis anymore! It's going to be so different! Crazy! But it will be fun! :) I'm excited to go! But anyways good run today I ran alone, I thought the hill was going to be a killer, but it was actually really good! 

Well, I went to Desert Hills cross country practice. I was a little nervous to go there, I miss everyone at Pine View! :( But Coach Fielding is very nice and seems fun! We all ran three today, my legs and arms were a little sore and stiff but in all it was a nice run.

We ran a nice and easy 3 today! It felt good and I took it easy! :)

I was very tired today, didn't get enough sleep. So coach wasn't there today, so we warmed up and stretched and just figured we would run home, because we didn't have a ride! Ha but it was about 3 miles, nice run.:)
 

Today I went running 11 miles with my mom and dad, and their friend. This was a huge jump from what I have been running. Calves were a little sore at first, but once we got down the trail I felt great! The whole rest of the way went smooth. Ribs still hurt the whole 11 miles, but the only time they really started to bug me was about the last 3 miles. Great run today and I'm glad to be getting back to where I was before!

Ran with Desert Hills xc today. It felt so early today, but the run went good! I need to learn how to relax my arms though, my arms were getting kind of tired, so I will have to work on that! I think I need to start doing two a days, and a little bit more then what I have been doing. But I'm not sure yet! So good run today! :)

Today I ran 5 miles with cross country today. It seemed so much longer though. Didn't go very well, my ribs weren't feeling very well, but it felt good after I was done! I was very tired when I got home and took a way too long nap! But tomorrow will be much better! :)

Ran 3 today. Wasn't my favorite run, and my legs felt very stiff and I'm not sure why, probably cause of my long nap yesterday! Not good. 

A.M.   I ran 5 today by the golf course! It was a really good run! I liked it! Legs felt great and the weather was so nice!

 P.M. I wasn't in the greatest mood tonight, so I decided to go out and run 2 miles and think! It was very hot! What more can I say?!
 

A.M.  My ride didn't come today so I could go to xc. So since I was up and ready to go I went on a 3 mile run, I wasn't feeling good, but it was a nice, relaxed run.

P.M. I ran 12 miles tonight with my parents ( they are training for the marathon ). We were supposed to run on Saturday morning, but my mom decided she wanted to sleep in, so we went! It was very hot! My legs felt good until about the 6th mile where we stopped for water. my mom got sick on the way so my dad and I went and took her water. Me and my dad kept going and decided that we would come and pick her up when we were done. So it started to get dark so we picked up our speed! It was all down hill though, so it was good! We ended up at the summit. And then it started raining! Very interesting and good run! I liked it! And I felt good! And I like running with my dad! So I think I will do that more often.

I ran this morning with my mom! We went 5 miles. Wow it was not my favorite run at all! But it felt good after! I have girls camp the rest of the week! Yay!

I got home from Girls Camp last night! And was excited to go running today! I ran 3 today in the dead heat! But it felt pretty good! Next week I will be at EFY!

I got home from EFY this morning! It was amazingly amazing! But my counselor wouldn't let anyone go running, so I didn't go running :( But this morning when I got back a ran 3 miles! I was very stiff!

I ran 4 miles today. It was a nice run.

I only ran 3 today! I wasn't feeling very well, so that's about it!

I ran 3 again today. I was very tired and sore! But it was a good run. :)

I had an interesting experience on my run today! I got attacked by a dog! Oh it was so scary! I saw two baby puppies and they came running after me and then the dad started chasing me and biting me! I was scared for my life! But I finished my run! It was not a good 5 miler. My ribs were hurting again, but I will have a better run tomorrow! :)

I ran a 3 today in the middle of the day! It was way too hot, don't think I will be doing that again any time soon!

Alright I'm going to XC practice next week! I haven't been able to go this week, so i'll see how everything goes over there! Ran 3 today again, I haven't been feeling well at all, so that's pretty much it! :)

I went to XC this morning and ran 5 miles. It was not a good run, I was tired and couldn't control my breathing. But I ran with Coach Fielding some of the way. My ribs are still a bother, but tomorrow will be better, hopefully. :)

Went to XC this morning. We did 5 miles, easy up there and then we did 8 far.... ah haha I can't remember what they're called, but we sprinted for a little bit then did a light jog. Um... not a good workout for me. I haven't been having good ones lately. I almost had to stop, but I kept going!
So that's about it!

Well my runs are not going as their supposed to go! My ribs are still hurting and so that means I get to go to the doctor again! :( So I'm hoping they will find out what's wrong. Well we did a nice and easy 3 today!

Today we did an indian run! I was excited cause I have never done one before! It started out good! I liked it, but didn't feel good, but it was a fun run!

I ran home today from practice, it was a nice 3. Finally done with morning practice! Now on to the hot sun!!

Wow! I forgot how hot it can get down here! Well we had afternoon practice today! We ran 3 or 5, I couldn't find the three mark so I will a little longer so I don't know how much a really did! But  besides the heat my legs felt great today!

Woo first day of school! I was so nervous but it turned out pretty good! Well we did time trial today for practice, I did... pretty good, but not the best I could of done. Legs are a little sore I think I need to stretch more! But good work out!

  Also tonight I went on a 2 mile! Just for fun I guess!
 

Today was an easy 3! I did pretty good. Wow there's our first meet tomorrow! I'm kind of nervous but excited also! I get to see the PV team!!!! Yay!!

We had our first meet today! I was pretty happy with what I did for the first meet this year! This course was pretty hard! But I pushed through it, I died at the end though, but it was a good meet! Our team did awesome!

Easy 3 today! We have another meet tomorrow!

We had another meet today! It was awesome! :) I PR'd! Yay! It was a good course and I tried to keep a good pace the whole time, very good meet! My legs felt great!

We did an easy 4 today to start the week off, and might I say that I felt... yuck! My legs were cramping up and it was just not a good run! But better off tomorrow!

I also went an easy 3 tonight

We did a speed work out today! I think it was 4 miles? But I'm not sure. It was a good work out.

Did an easy 3 tonight also. 

We did some speed work today again, today it felt, not so good as yesterday, but it was a good work out.

We did an easy 35 minute run, so I'm guessing it was 4 miles?? But it was a nice run.

Ran about 30 minutes today, I had to leave early.

We had a meet today! It was the race that was my very first race last year! Haha, well I did not so good as last time... but I'm not too mad! :)

We did speed workouts on the track today. It was a good workout and it was nice having the team together and not split off. But I would rather not do them on the track, but Coach said we wouldn't do it very often so that's good!

I had a race today! It was awesome!!!! I PR'D!!! Yay!!!!!!!!!!!!

I haven't been blogging very much lately! Dang! But today's workout was very hard for me. I couldn't finish the workout cause of my stinkin ribs.... so yeah it was really hot, we ran out in the desert by hidden valley and did 3 hills.

I went and ran with Koreena, Chandis, Monica, and Sierra today! It was so fun! I loved it! It was nice to run in a different environment and it felt so good in the morning! I ran 6, so it was a good, good, good, good run!!!!

I ran 7 today with Sierra, Cassidy, Chandis, and Monica today. We went and ran out by Tuachan! It was so much fun, once again! We were getting confused on where to go but it all worked out and it was a really really nice and good run!!!! :)

We did speed workouts today, they were pretty good.

We ran an easy 35 minutes today. It was a fun run.

We did an indian run today! It was a pretty good workout, except our boys were goofin off and were soccer joggin!

We went up to BYU this weekend! The trip was so much fun! :) Um... race wise, not so good, at all! But I owe a lot to my Coach and Coach Holt. 

I think we ran 5 today, but I'm not really sure. The team did speed workouts, but I only did the last one. I went and got a Cat Scan today and I think I get my results tomorrow, I mostly just want to find out what's wrong so hopefully.

We did hills today, I did 6, nothing special.

I ran this morning with my dad! It was fun! We just ran 5.

We ran an easy 30 minutes today. It was a good run. I went around different places so I didn't have to run the same run again. It was fun! And I finally got to lead everyone! Ha ha  I ran with Dyllan most of the way!! We have a meet tomorrow against Pine View! I am so excited!! :)

We had our meet today! It was so much fun! Except the run... not so good.. but way fun meet!!!! 

Alright so I ran to practice today, not a good idea! I was drained when I got there! But we ran and I wasn't feeling well. But it felt so good outside! Fall is coming! :)

We had the Cross Creek meet today! It was awesome! I got my PR!!! I loved that course! And the weather was just perfect. Coach gave us a talk about region and state, and I'm getting so pumped! I really think that we can make it to state! We just have to keep pushing each other! :) State here we come!!

We played ultamate frisbee today! Haha it was... so fun!

I ran 6 this morning! It was a really good run! And it felt great outside! :)

I'm not gonna lie, today's workout was hard. We did fartleks, sort of. We did it all on the grass though so it was good practice! Coach really helped us keep going and pushing each other. Well i'm still hurting and i'm not being so positive about it, which is not good! So i'm just going to keep pushing it til, hmmm I die!

I'm not sure how long this was but it was a 35 min run. It was so fun! We ran through the sprinklers and got wet ! Ha it was a good run.

We ran for 40 minutes today. It was a good workout and we ran in the sprinklers!

I ran the Swiss Days today! It was so much fun! It felt awesome outside and was just a great race! I didn't do anything special but just ran it for fun! :)

We had the Cedar Invite today! It was a hard race, I got a new PR though, so that's good. Fun race :)

My parents ran the marathon today!!! They did amazing! I ran out to them and ran the last 2 miles with them :) And it was raining, all the better!

We did some speed work out. My calves were so sore and tight, but other then that it felt great outside! 

We were suppossed to have our Pre-Region today at Cedar today, so we drove up to Cedar got all unpacked and all! We noticed that there wasn't a sign of anyone there and the course wasn't marked. Somebody told us that the Cedar team left an hour before to go to Snow Canyon! It got changed!!! Wow were we mad! Ha ha so we drove all the way back to Snow Canyon and we had to race first, so we stretched on the bus and bolted off the bus to the starting line! Holy cow it was all crammed in! The race went alright, I have no clue what's up with my ribs, but it needs to stop! But I was so close to PRing!!! But next week at Region will be awesome! And we are so going to State!!!! :)

I ran 2 miles in P.E. today! Easy cheesy!

The XC team all ran to my house today and ran back! It was a fun run, it was a little more hotter then it has been lately, or at least that's how it felt to me!

Ran for about 50 minutes today. I had piano so I had to get back early! Good run though. It felt great outside!

Went on a 4 today, I was going to go for a six but I was so cold! 

YEAH!!!!! I PR'd today and our team won 2nd place!!!!!! I had a way better mind set this time and told myself I could do it, it was hard but way worth it! We are GOING TO STATE!!!!! I'm so excited!!! We did awesome today and the weather was perfect!

I went and watched Pine View race yesterday and they did amazing!! So Congrats to Pine View and I will see them at state!

This morning I just went on a 4 with my mom and dad. It was SO cold!!!! So I'm pretty much preparing myself for state! My dad was booking it! Holy cow I had to keep up with him. My legs were frozen! But good run!

I ran a 4 today with some speed stuff mixed in!

I just ran an easy 3 today. I wasn't feeling very good, but the run went good.

Well I ran in State today!!!!!!!!! It was an awesome experience and I loved it! I didn't really pay attention to the course but of what I remember of it it was a great course! I didn't feel good at all but all the excitment made me happy! Ha I loved the trip and it was awesome! :) 

Well today I ran a 6. It was one of those runs that were just sucky. My legs felt horrible and I just felt out of place. My stomach was acting up too! So not so good run but I feel better now.

I ran 4 today. Not special or anything but my legs felt great. 

I haven't ran for a while, because basketball season has started. But I went running today for 3 miles, it felt good to get back on the road and running by myself. My legs were a little stiff but good run.