KeNz

Well, I went to Desert Hills cross country practice. I was a little nervous to go there, I miss everyone at Pine View! :( But Coach Fielding is very nice and seems fun! We all ran three today, my legs and arms were a little sore and stiff but in all it was a nice run.

We ran a nice and easy 3 today! It felt good and I took it easy! :)

I was very tired today, didn't get enough sleep. So coach wasn't there today, so we warmed up and stretched and just figured we would run home, because we didn't have a ride! Ha but it was about 3 miles, nice run.:)
 

Today I went running 11 miles with my mom and dad, and their friend. This was a huge jump from what I have been running. Calves were a little sore at first, but once we got down the trail I felt great! The whole rest of the way went smooth. Ribs still hurt the whole 11 miles, but the only time they really started to bug me was about the last 3 miles. Great run today and I'm glad to be getting back to where I was before!

Ran with Desert Hills xc today. It felt so early today, but the run went good! I need to learn how to relax my arms though, my arms were getting kind of tired, so I will have to work on that! I think I need to start doing two a days, and a little bit more then what I have been doing. But I'm not sure yet! So good run today! :)

Today I ran 5 miles with cross country today. It seemed so much longer though. Didn't go very well, my ribs weren't feeling very well, but it felt good after I was done! I was very tired when I got home and took a way too long nap! But tomorrow will be much better! :)

Ran 3 today. Wasn't my favorite run, and my legs felt very stiff and I'm not sure why, probably cause of my long nap yesterday! Not good. 

A.M.   I ran 5 today by the golf course! It was a really good run! I liked it! Legs felt great and the weather was so nice!

 P.M. I wasn't in the greatest mood tonight, so I decided to go out and run 2 miles and think! It was very hot! What more can I say?!
 

A.M.  My ride didn't come today so I could go to xc. So since I was up and ready to go I went on a 3 mile run, I wasn't feeling good, but it was a nice, relaxed run.

P.M. I ran 12 miles tonight with my parents ( they are training for the marathon ). We were supposed to run on Saturday morning, but my mom decided she wanted to sleep in, so we went! It was very hot! My legs felt good until about the 6th mile where we stopped for water. my mom got sick on the way so my dad and I went and took her water. Me and my dad kept going and decided that we would come and pick her up when we were done. So it started to get dark so we picked up our speed! It was all down hill though, so it was good! We ended up at the summit. And then it started raining! Very interesting and good run! I liked it! And I felt good! And I like running with my dad! So I think I will do that more often.

I ran this morning with my mom! We went 5 miles. Wow it was not my favorite run at all! But it felt good after! I have girls camp the rest of the week! Yay!

I got home from Girls Camp last night! And was excited to go running today! I ran 3 today in the dead heat! But it felt pretty good! Next week I will be at EFY!

I got home from EFY this morning! It was amazingly amazing! But my counselor wouldn't let anyone go running, so I didn't go running :( But this morning when I got back a ran 3 miles! I was very stiff!

I ran 4 miles today. It was a nice run.

I only ran 3 today! I wasn't feeling very well, so that's about it!

I ran 3 again today. I was very tired and sore! But it was a good run. :)

I had an interesting experience on my run today! I got attacked by a dog! Oh it was so scary! I saw two baby puppies and they came running after me and then the dad started chasing me and biting me! I was scared for my life! But I finished my run! It was not a good 5 miler. My ribs were hurting again, but I will have a better run tomorrow! :)