KeNz

I ran a 3 today in the middle of the day! It was way too hot, don't think I will be doing that again any time soon!

Alright I'm going to XC practice next week! I haven't been able to go this week, so i'll see how everything goes over there! Ran 3 today again, I haven't been feeling well at all, so that's pretty much it! :)

I went to XC this morning and ran 5 miles. It was not a good run, I was tired and couldn't control my breathing. But I ran with Coach Fielding some of the way. My ribs are still a bother, but tomorrow will be better, hopefully. :)

Went to XC this morning. We did 5 miles, easy up there and then we did 8 far.... ah haha I can't remember what they're called, but we sprinted for a little bit then did a light jog. Um... not a good workout for me. I haven't been having good ones lately. I almost had to stop, but I kept going!
So that's about it!

Well my runs are not going as their supposed to go! My ribs are still hurting and so that means I get to go to the doctor again! :( So I'm hoping they will find out what's wrong. Well we did a nice and easy 3 today!

Today we did an indian run! I was excited cause I have never done one before! It started out good! I liked it, but didn't feel good, but it was a fun run!

I ran home today from practice, it was a nice 3. Finally done with morning practice! Now on to the hot sun!!

Wow! I forgot how hot it can get down here! Well we had afternoon practice today! We ran 3 or 5, I couldn't find the three mark so I will a little longer so I don't know how much a really did! But  besides the heat my legs felt great today!

Woo first day of school! I was so nervous but it turned out pretty good! Well we did time trial today for practice, I did... pretty good, but not the best I could of done. Legs are a little sore I think I need to stretch more! But good work out!

  Also tonight I went on a 2 mile! Just for fun I guess!
 

Today was an easy 3! I did pretty good. Wow there's our first meet tomorrow! I'm kind of nervous but excited also! I get to see the PV team!!!! Yay!!

We had our first meet today! I was pretty happy with what I did for the first meet this year! This course was pretty hard! But I pushed through it, I died at the end though, but it was a good meet! Our team did awesome!

Easy 3 today! We have another meet tomorrow!

We had another meet today! It was awesome! :) I PR'd! Yay! It was a good course and I tried to keep a good pace the whole time, very good meet! My legs felt great!

We did an easy 4 today to start the week off, and might I say that I felt... yuck! My legs were cramping up and it was just not a good run! But better off tomorrow!

I also went an easy 3 tonight

We did a speed work out today! I think it was 4 miles? But I'm not sure. It was a good work out.

Did an easy 3 tonight also. 

We did some speed work today again, today it felt, not so good as yesterday, but it was a good work out.

We did an easy 35 minute run, so I'm guessing it was 4 miles?? But it was a nice run.

Ran about 30 minutes today, I had to leave early.

We had a meet today! It was the race that was my very first race last year! Haha, well I did not so good as last time... but I'm not too mad! :)

We did speed workouts on the track today. It was a good workout and it was nice having the team together and not split off. But I would rather not do them on the track, but Coach said we wouldn't do it very often so that's good!

I had a race today! It was awesome!!!! I PR'D!!! Yay!!!!!!!!!!!!

I haven't been blogging very much lately! Dang! But today's workout was very hard for me. I couldn't finish the workout cause of my stinkin ribs.... so yeah it was really hot, we ran out in the desert by hidden valley and did 3 hills.

I went and ran with Koreena, Chandis, Monica, and Sierra today! It was so fun! I loved it! It was nice to run in a different environment and it felt so good in the morning! I ran 6, so it was a good, good, good, good run!!!!